Healing Motivation

 "Stress and anxiety often show up in your skin and hair—acne, eczema, and hair thinning can all be signs of deeper struggles." Life can be overwhelming, filled with daily struggles...

 "Remember this: with hardship comes ease." Dear Self, Life isn’t always easy. The days can feel overwhelmingly long, filled with challenges that seem impossible to overcome. The world around you...

 "Here’s to a year filled with wellness, growth, and purposeful living" As the new year approaches, it's the perfect time to embrace fresh beginnings and let go of the past....

Serotonin—the “feel-good” neurotransmitter—plays a crucial role in regulating mood. And guess what? Certain foods can boost serotonin production. 

Whether you’re healing from physical ailments, emotional wounds, or the everyday stresses of existence, remember this—it’s always okay to pause and tend to your own garden.

How are you? No, really—how is your soul? Let’s sit together for a while, under the vast canopy of stars, and reflect.

Have we ever considered the detriment our words can have on our inner peace and reaping the rewards of the sincere actions of our hearts?

Did you know that this was the Month of Ramadan where Muslims from around the world fast from sun rise to sun set for 30 days? This is the time...

Nature is a miracle that never stops giving. Nature gives me energy, motivation, happiness and tranquility...

Detoxing supports healing, connection to the originator of breath, and clarity. It removes stagnation and impurities from our organs, blood and thoughts.  

As I began to heal, I naturally gravitated to taking a deep look at my behavior and questioned some of my actions. I noticed a lot of my behavior was...

Before our souls were brought into existence, before the very first breath graced our lungs, Allah—the Master—created our sustenance.